In-Person Training
Incredibly effective in maximizing your workouts, in-person training allows for exclusive attention in targeting your fitness goals. Training in our studio space allows: focusing on safety, proper form, demonstration, and adaptations with all equipment at our disposal. In addition, in-person training offers a sense of community with other trainers and clients using the space, providing a social atmosphere of motivation and overall positivity!
Virtual Training
Do you struggle to fit exercise into your busy schedule? Does learning something new in a different space make you self-conscious or nervous? Virtual training is a fabulous alternative to traditional methods as it allows you to do it from the comfort of either your own home or another safe space. No need to worry about weights or the lack thereof pieces of equipment. There is always a way to train your entire body while still feeling accomplished and motivated moving forward!
Health & Wellness Coaching
There’s more to fitness than just muscles and weights. Fitness is a multi-faceted world where physical, emotional, and mental health all play a part in building the best version of yourself. Learning how to overcome personal obstacles, working through certain limitations, or creating a new and healthier lifestyle (to name a few) will all contribute to you feeling more confident in yourself and your day-to-day life.
Goal Setting
Together, we can establish both short and long-term SMART goals to help you achieve your success more efficiently and effectively.
S: Specific M: Measurable A: Attainable
R: Relevant T: Time-Based
As a team, we can take the time to figure out where you are and who you want to be!
